Updated: Mar 7, 2020
HELLO, BEAUTIFUL PEOPLE!
Meal planning can be the key to keeping you on the right track and boosting your fertility. I had to work hard to find my "best fertility boosting foods for getting pregnant." You know what the secret to finding the best fertility boosting foods is!?!
Finding out which foods were causing my fertility issues, eliminating them from my diet & then all other whole foods became MY best fertility boosting foods.
After all the hard work was done, I got pregnant naturally after years of unexplained infertility and failed IVFs. For 2 weeks I showed you what and how I had for dinner to boost my fertility and get pregnant naturally over one IG. Which was a lot of fun and a lot of work hosting your own cooking show ;) LOL!!
Tonight is all about NOMATO, an Autoimmune Paleo replacement for spaghetti bolognese. I love nomato, it's for sure one of my favourite meals to make. I highly recommend Meal Paling, for whatever new diet you’re embarking on. Having an idea of what you need to get in for the week will help you to be successful and keep to your new eating habits.
I did this meal plan for myself when I was TTC and here are a few lessons I learnt:
1. Make it basic. I thought cooking ONE new thing a week would be easy. It wasn't. It's crazy how your brain is so set in its ways. Thinking out of the box, even when following a recipe, threw me off my game. So in saying that, I'm sure that there might be LOADS of new things on this meal plan, so my best advice is to start slow. Add a few things into your week and build from there.
2. Have a shopping list prepared - I've got you covered on this one. But you'll need to figure out how much of it all you'll need!
3. Don't worry if you divert from the plan. Make notes on your weekly planner and find what best works for you!
4. Leftover & prepping for the next day is key. A new clean eating lifestyle means more time in the kitchen, so while you're already in the kitchen making a mess, make more or prep a few things for breakfast.
I've been kind and did NOT put #gratedvegbrekkie (http://bit.ly/GratedVegBrekkie) every morning. But you have to make a promise that you'll at least try it once or twice a week! I didn't do smoothies during my journey, they just weren't my thing. I know it's an easy meal in the morning, so if you're going to do them, do them right! *
YES. That's exactly what I used to have for lunch - either leftovers or a salad. Everyday! To keep your salads interesting, change up what's in them.
Get your FREE 2-week Fertility Boosting Meal Plan at http://bit.ly/MINDFULME It has links to recipes, is printable and comes with a shopping list 🙌🏽 Remember, I’ve created this based on what worked best for me. This is only for inspiration & to help you get on the right track to improve your fertility health! I went onto an Autoimmune Paleo (AIP) Diet to help with my immune issue - High Natural Killer Cells. I now eat a version of AIP that works for me.
🦩 Download your FREE copy of 3 THINGS THAT CAN MAKE ALL THE DIFFERENCE IN HELPING YOU GET & STAY PREGNANT over at FindingFertiliy.co
Positive Thoughts, Positive Me
Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.