Updated: Dec 13, 2019
This is one of the top questions we get all the time. HELL! I asked it a few times myself to my journey, especially after my shambles of an IVF where I was left to believe I couldn’t make healthy eggs. So how do you increase the quality of your egg and sperm health & what supplement should I take to do it?
If you can follow me for a while now, you know supplements can’t be all and end all to your fertility health. To the increase your age and sperm quality you need to figure out what's causing the inflammation in your body & minimise the exposure to these things which in truth which include diet lifestyle and environmental toxins.
How did you determine what supplements to take?
What are your top tips to increase the quality of my eggs?
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Anything written or said about health and diet are our opinions, that we have formed over the years, through trial and error, study, reading, listening and observing. What worked for us, may not work for you. We are not doctors, nutritionists or dieticians and all medical advice should be gotten from a qualified professional. Any product recommendations are based on what we used during our infertility journeys or wished we had.